Refreshing Your Gratitude Practice
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.
- Dietrich Bonhoeffer
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It is that time of year when we take time to connect with loved ones, get ready for the holiday season, reflect on the past year and often talk about gratitude. The reality is that as we are finishing out 2021, we are still in the midst of a global pandemic and still experiencing the challenges that it brings. These days it might feel like you really need to ‘dig deep’ to find all you are grateful for right now. If you have traditionally had a gratitude practice you may have fallen out of practice with it. These days can be hard. In this episode we remind ourselves about why this practice is important and offer some new questions to help prompt you to think about the different ways you are grateful.
In this episode, we reference:
