Getting the Most Out of Your Day: How to Set-up Your Morning Routine
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Are you starting your day off right to make the most out of your day? Are you spending the day working in alignment with your goals and greater visions? Learn about how your morning routine can help you make the most of your day and benefit your overall health and mindset. In this episode, Stephanie and Traci talk about the elements of morning routines, rituals and habits you may want to consider.
In our conversation we discuss:
- How the routines and systems you have in place are as important as setting goals
- The benefits of having a morning routine on your health, mindset and productivity
- Why creating a routine that works for you is important
- How to identify the important habits / rituals and routines you want to incorporate into your mornings
- Ideas for morning rituals and routines you may want to consider incorporating into your morning
- Some key questions to ask yourself to help shape your morning routine
In this episode we reference:
- Stephanie’s business Genuine Impact
- Traci’s business Social Motion
- Book, Atomic Habits by James Clear
- Ep: #033: The Importance of Building a Practice of Gratitude
- Ep. #089: Affirmations as a Path to Change
- Ep. #105: Managing and Reducing Decision Fatigue
- Ep. #107: Setting Mindset and Habits for Social Impact
